by Candida Fink, MD | Feb 27, 2017 | Self-Help, Sleep, Treatment
Restful Sleep, Happy Brain Sleep is restorative. It heals us. It grants our brains and bodies needed downtime for recovery from the stress and demands of our waking hours. Our circadian rhythms (our sleep/wake cycles) regulate core components of our human selves. And...
by Candida Fink, MD | Feb 15, 2017 | Anxiety, Children, Parenting
Katie’s Dad slumps in the recliner in my office while Katie builds a masterpiece with K’nex. “She is ruining our family,” he says angrily. Katie is about 8 years old and in treatment for anxiety and mood difficulties. I guide the conversation...
by Candida Fink, MD | Jun 21, 2016 | Weight, Women's Health
This past weekend my young adult daughters (25 and 21) and I took a short vacation together. As women who live in the world, our conversations often touch on women’s health, weight stigma, and body shaming. We decided to experiment with a “contract”...
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