Keep a Simple, Daily Mood Calendar

In the previous post entitled “Is Your Current Bipolar Medication/Therapy Working?” we recommended filling out a form prior to your doctor’s visit to provide detailed information on the effectiveness and possible side effects of your current...

Journaling Questions

More and more people seem to be keeping journals or diaries these days. In Bipolar Disorder For Dummies and in the post “Journaling Your Bipolar Journey,” we recommend keeping a journal to record medication changes, mood ratings, and so on. If you keep a...

Journaling Your Bipolar Journey

One of the things I regret most about how Cecie and I have managed her treatment is that neither of us has created a journal of it. I’m not talking about journaling our experience with bipolar disorder, although that would be valuable, as well. I’m talking about...

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